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What Exactly Does it Mean to be a Neurodivergent-Affirming Therapist?
This blog provides clarification about what neurodivergence is and what it means to be a neurodivergent-affirming therapist.
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Live Your Truth
May 304 min read
The Vital Role of Boundaries in Healthy Relationships
Why effective boundary-setting leads to more connected and authentic relationships to others and oneself.
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Mar 18, 20215 min read
Why a Queer Approach to Therapy Matters (Not Only for Queer People)
The word queer is one of many meanings, depending on who you ask. While still considered an offensive slur to some, the word has now been...
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Sep 11, 20204 min read
Gender: What's Biology Got to Do With It?
I was listening to a podcast the other day where a relationship researcher was talking about a complimentary dynamic between people with...
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Jul 9, 20202 min read
Relationship Conflict: Reaching Past the Armor
This image is a photo of a sculpture titled "Love" by the Ukrainian artist Alexander Milov. The first time I saw it it stopped me dead in...
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Sep 5, 20186 min read
Misconceptions about Mindfulness
There is no shortage of internet articles, self-help books, and talks out there that proclaim the benefits mindfulness, self-awareness,...
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Apr 10, 20183 min read
Why Therapists Don't Give Advice
Okay, well some do... but I will speak for myself on why I choose not to. 1. Because I don't believe it's the most helpful thing I can...
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Apr 7, 20182 min read
Permitting Ugly Feelings
Something I've seen often with my clients is an avoidance of admitting to or talking about the negative or 'ugly' feelings they have...
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