There is no shortage of internet articles, self-help books, and talks out there that proclaim the benefits mindfulness, self-awareness, enlightenment, and th...

Okay, well some do... but I will speak for myself on why I choose not to. 1. Because I don't believe it's the most helpful thing I can offer you. In general,...

Something I've seen often with my clients is an avoidance of admitting to or talking about the negative or 'ugly' feelings they have associated with the peop...