There is no shortage of internet articles, self-help books, and talks out there that proclaim the benefits mindfulness, self-awareness, e...

Okay, well some do... but I will speak for myself on why I choose not to. 1. Because I don't believe it's the most helpful thing I can of...

Something I've seen often with my clients is an avoidance of admitting to or talking about the negative or 'ugly' feelings they have asso...