Love is one of the most powerful forces we experience—but it’s not always simple. Romantic relationships can bring us joy and connection,...

This blog provides clarification about what neurodivergence is and what it means to be a neurodivergent-affirming therapist.

Why effective boundary-setting leads to more connected and authentic relationships to others and oneself.

The word queer is one of many meanings, depending on who you ask. While still considered an offensive slur to some, the word has now been...

I was listening to a podcast the other day where a relationship researcher was talking about a complimentary dynamic between people with...

This image is a photo of a sculpture titled "Love" by the Ukrainian artist Alexander Milov. The first time I saw it it stopped me dead in...

There is no shortage of internet articles, self-help books, and talks out there that proclaim the benefits mindfulness, self-awareness,...

Okay, well some do... but I will speak for myself on why I choose not to. 1. Because I don't believe it's the most helpful thing I can...

Something I've seen often with my clients is an avoidance of admitting to or talking about the negative or 'ugly' feelings they have...