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" The privilege of a lifetime is to become who you truly are. "
- C.G. Jung
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First off, we're so glad you're here.
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Live Your Truth is a New York-based counseling practice specializing in individual and relationship therapy. We work with adults, kids, and teens both virtually and in-person at our New Paltz, NY office.
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Our skilled, open-minded psychotherapists help clients deepen self-understanding, find greater meaning and connection, and realize their unique value and potential. ​
We create a supportive space to explore life's complex territories: anxiety, depression, isolation, questions of self-worth, the landscape of grief, stagnation, career dissatisfaction, relationships and communication, trauma, understanding and expressing anger, discovering and embracing your gender identity, sexuality, and the coming out process, life transitions, and honoring the richness of your intersectional identities. Together, we approach these areas with curiosity, compassion, and commitment to your authentic growth.
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We have specialists in neurodivergence/ neurodiversity including ADHD and Autism, and are experienced in working with both monogamous relationships and polyamory, open relationships, and consensual non-monogamy (CNM).​​​​
Your Story,
Your Journey.
Our commitment is to create a safe, inclusive, non-judgmental space where you can explore your experiences, process emotions, and gradually build the insights and tools for positive growth.
We'll honor your journey every step of the way, celebrating your successes and being there through the struggles. We invite you to experience the life-changing benefits of a deeply attuned, compassionate therapeutic relationship.
The Therapy Experience You Deserve
We understand that starting therapy can be challenging, especially if previous therapy experiences were not ideal. Perhaps you felt unsupported, invalidated, or pushed to maintain masks rather than reveal your authentic self.
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At Live Your Truth, we welcome the opportunity to provide you with a corrective emotional experience!
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You deserve a therapist who creates space for your genuine self to emerge—someone who offers unwavering support as you explore your true identity, while gently challenging you to step boldly into who you really are.
We attune to your unique journey of self-discovery, ensuring we move at your pace as you uncover and embrace your authentic truth.
Ever-evolving...
just like you.
It is very important to us that we stay attuned to the beat of this rapidly changing world, keeping ourselves in the loop and ahead of the curve.
Our team of therapists are committed to continually educating ourselves on the latest mental health research and most evidence-based treatment approaches in order to serve our clients as effectively as possible.
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We understand how challenging it can be to find the right therapist, especially for those of marginalized identities. Our team of therapists strive toward an anti-oppressive, culturally responsible approach to therapy, that prioritizes a sense of inclusivity and safety for all. We fiercely embrace diversity and center the specific needs of BIPOC, LGBTQIA+, Consensually Non-Monogamous (CNM), Neurodiverse, and Disabled Communities.
We Offer Virtual and
In-Person Sessions
The Right Fit is Important
Like many providers, we transitioned to telehealth during the pandemic and found that many clients preferred the convenience and additional advantages of online therapy.
To participate, all you need is a private, quiet space and a stable internet connection.
For adults who prefer in-person sessions and for children engaging in therapy, we also have an office location on Main Street in New Paltz, NY.
Finding a therapist that you feel good about is crucial to your success in therapy. No matter how skilled or experienced, not every therapist will be an ideal match for each unique client.
We invite you to schedule a complimentary 15-minute phone consultation with any of our therapists to explore whether you may be well-suited to work together in a therapeutic partnership. Click here to request your free consultation call.
Rates
Rates for individual therapy range from $90 to $200 per session. Rates for relationship therapy range from $115 to $225 per session.
Rates vary by therapist, session type, and client's financial capacity. We believe that quality mental health care should not be a privilege only affordable to the wealthy. A number of reduced fee/ sliding scale slots are available for those for whom our full rates are not feasible.
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Insurance
All therapists accept Aetna. Select providers accept additional insurance plans - see therapist profiles for details.
For clients with other insurance with out-of-network benefits, we can assist with filing for out-of-network reimbursement.
For questions regarding insurance and billing procedures, please contact us.
While couples counseling is one of our specialties, relationship therapy extends far beyond just romantic partners. Our services support any group of 2-5 people looking to improve their bonds and communication skills.
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Whether it's a couple grappling with intimacy issues, a polyamorous triad striving for better understanding, coworkers aiming to reduce conflict, or family members healing relational wounds - we provide the tools to foster deeper authentic connections.
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At Live Your Truth, we excel at working with diverse relationship dynamics, including those who are or are considering consensual non-monogamy. Multi-partner sessions create a supportive space to explore emotional complexities and establish boundaries.
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Healthy relating is at the core of human fulfillment. Our therapists guide you through evidence-based practices to rebuild trust, enhance empathy, and achieve your unique relational goals together.
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Whatever your connection, our relationship therapy services can revolutionize how you understand and nurture your closest bonds.
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