Staying Upright in an Upside Down World​

 

When:

Rolling enrollment

Monday afternoons or Friday evenings, TBD

(whichever works for most members) 

Beginning as soon as 3 members are confirmed

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Format:

Virtual (Telehealth)

 

Facilitators:

Deirdre Malinske, LMHC & Jacob Leigh, PhD

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Designed for Adults Experiencing:

• Anxiety or overwhelm from political news and current events

• Stress from political differences with family or friends

• Feeling isolated or helpless about the state of the world

• Difficulty managing emotions around elections and political discourse

• Need for connection with others who understand these challenges

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What to Expect:

Weekly supportive discussions in a small group setting focused on coping strategies, connection, and processing current events stress. 

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Details:

• Open, ongoing group (drop-in's welcome)

• 8-12 participants maximum

• $25 per session

• Aetna insurance accepted or superbills provided​

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