​Women's ADHD Support Group

 

When:

Thursdays, 5:30-7:00 pm | Beginning March 17th 

(8 sessions)

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Format:

Virtual (Telehealth)

 

Facilitators:

Whitney Harnen, LMHC, LPC & Sarah Ryan, MHC-LP

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Designed for:

This supportive therapy group welcomes all adult women (18+) including transgender women and non-binary individuals who can personally relate to the experience of women with ADHD.

 

Whether you're newly diagnosed by a professional, self-diagnosed, questioning, or have been navigating ADHD for years, this inclusive space is designed for those who relate to how ADHD uniquely affects women's lives.

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What to Expect:

During our 8-week journey, you'll engage in meaningful discussions and authentic sharing focused on ADHD's unique impact on your life.

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Sessions create space for processing executive functioning challenges, daily living struggles, work/school balance, self-care, relationships, and identity—all through the lens of the female ADHD experience. Skills and strategies will be discussed organically as themes emerge from the group.

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Our facilitators bring both professional expertise and personal experience with ADHD, creating a space of genuine understanding and growth.

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Benefits:

• Connect with peers who truly understand your unique experiences and challenges

• Process and share struggles in a supportive, non-judgmental environment

• Develop greater self-awareness and emotional regulation through group reflection

• Build a supportive community for sharing successes and setbacks

• Gain insights and strategies that emerge from collective wisdom and experience

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Details:

• Closed group (commitment to at least 6 sessions required)

• 6 minimum participants, 12 maximum

• Aetna insurance accepted or superbills provided

• $65 per session. Sliding scale offered. ​

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